Are you hardworking, successful and full of potential,
but having a hard job silencing your mind to appreciate what you have?

Want to break the cycle of self-sabotage to see your way forward clearly?

Now YOU can break free of overthinking,
create harmony between what you say, think and do,
create a loving relationship with yourself,
repair your work / life balance and experience the happiness,
peace and contentment you are worthy of and wholeheartedly deserve.

NOW is YOUR time.

start race.jpg

We are all delivered into this world perfect for purpose.

Are you ready to dive in and embrace yours?

Can you help me Toni?

Let me ask, do any (or all) of the following sound familiar:

  • You have a 'good life' on the outside, but can't appreciate it?

  • Feeling unfulfilled, but not knowing what to do next?

  • Frustrated and quick tempered all the time?

  • Unappreciated in your relationship(s)?

  • Keeping your thoughts, wants and needs to yourself?

  • Not able to focus on anything and overthinking a lot?

  • Not doing anything YOU love and not able to relax?
  • Regularly overindulging in alcohol, food, TV & phone?

  • Endlessly longing to ‘get away’/go on holiday/escape?

YES Toni!

I believe you found your way to me as your spirit is searching for a way to start living the life of happiness you were destined to. 

And if you are truly ready to step outside of your comfort zone, LET GO of that which no longer serves you, make some new choices and dig deep to discover the real, glorious unlimited you, then I’m ready willing and able to empower you to change your reality.

If you are a hard working professional with a contribution to make to the world, who knows there is more to life but are struggling to find it by yourself, I can help. It's likely you have been unable to find it through books, courses or your existing friend network, and are looking for a real person who has been where you are to hear you, understand you and help you get out of your own way.

  • I'm for you if you don't want to turn to Doctors or pills or waiting lists.

  • I'm for you if you're ready to let go of the belief that someone somewhere will wave a magic wand for you and everything will change overnight.

  • I'm for you if you're ready to cut through the apron strings of limiting beliefs and decisions that have kept you bound to a spiral of self-doubt and discover what it is to feel empowered and know your own voice, put yourself first, be purpose driven, create a loving relationship with yourself and ultimately, be happy.

How can you help me Toni?

By taking you on a journey of self-discovery, self-love, giving you the strength to take off your mask, busting through the beliefs that have held you in the past and holding your hand as you gain momentum toward the future that serves YOU.

I will help educate and empower you to have the clarity, confidence and control of the steps toward the life you were born to lead.

Using a combination of Mindset Coaching Tools (NLP, Time Line Therapy, Hypnosis & more), gifted intuition and an innate ability to hear what you don’t say, we shine a light on precisely where you are now, discover where you want to be and what it is that’s been holding you back.


Utilising my 5 Steps to H.A.P.P.Y. framework we axe through the layers of limiting beliefs, decisions and behaviours that no longer serve you and replace them with a supportive framework of beliefs, habits and strategies that serve the glorious and abundant human being you were destined to be. We discover the hopes, goals, dreams and values buried deep inside you, dust them off and breathe life into them, creating realistic and exciting action plans of how to achieve them.

Delivering you to a place where you are equipped with a golden compass to be in control of your mind, your emotions and your state, resulting in a world where what you think, say and do are in perfect harmony and alignment.

  • No more saying yes when you want to say no.

  • No more groundhog days of dissatisfaction.

  • No more 'needing' to take a break from your life.

Why you Toni?

I have been where you are and I spent too many years there patiently hoping for someone to come and wave a magic wand and fix my life. Praying for a lottery win. I was stuck much longer than I needed to due to my inherent limiting belief that asking for help was a sign of weakness and that I 'should' be able to do it alone.
The result? Learning a gargantuan amount of valuable life lessons, the long hard and often painful way.


Through suffering, self-discovery, self-development, superb training and faith that where there is a will there is a way, I help you shortcut the journey to living each day fulfilled, confident and in complete control of your mind and the life you lead.  

Not only do I have endless enthusiasm, gifted intuition, massive faith and a super tank of wisdom, experience and passion, I am also a Spiritual Healer Counsellor, Certified Mindset Coach, NLP, Hypnosis and Timeline Therapy Practitioner. 

Why Now Toni, if I just wait a little longer things might change..?

'One day' things might change for you. But, the only person that has the power to change them, is YOU. So if you are busy waiting for someone else to come along and wave that magic wand, I can assure you, you'll be waiting a while. 

But why wait? You have a choice! And there is no better time than right NOW to stop:

  • Feeling resentful for what has happened to you

  • Believing there is no way you can change

  • Living in the past

  • Serving everyone else first

  • Being limited by old and outdated beliefs and choices

  • Being frozen by fear of hurting others

  • Feeling lonely and unloved

  • Seeing the worst in everything​

If you absolutely CANNOT and WILL NOT live a moment longer waiting for 'that day' to come and make everything better, choose NOW to make contact with me, take control of your mind and your life, and make 'that day' - TODAY!

What Now Toni?

Download my FREE 5 Steps to Discovering Ultimate Happiness HERE to establish if you have already found your purpose and might not need me!

Schedule a call with me HERE so we can discuss whether one of my coaching programmes may be the recipe book you've been missing.

Watch some of my introductory videos HERE explaining a little more about how mastering your mindset is the key to your happy.

Check out my coaching programmes HERE for more information.

Or alternatively, pick up the phone, right now and just call me on 07717 533305.


Who am I?

mimi and tara.jpg

I am enlightened, unlimited, fulfilled, happy, full of energy and life, living it my way and having enormous fun in the process. I am grateful for everything I have in this world. I am making a difference.

I live a life where I am in control of how I spend my time, I travel the world meeting new people, hearing their stories and eating new and delicious food. I want for every spirit alive to discover the blissful state that I have, where what I say, do and think are all in complete alignment and I am free to BE, ME!

My name is Toni Milliken aka 'The Freckled Ninja' or 'Little Miss Sunshine'.

Solution finder. Eternal optimist. Root cause illuminator. Empowerer. 

I love spending weekends walking and exploring new villages and towns around the UK, and my favourite place to be is by the sea.

I absolutely love listening and dancing to music (loud)!

My husband Jamie and I are soon to celebrate our 14th wedding anniversary.

I am a huge lover of animals, especially horses, sheep, cats and dogs (we are currently the keeper of Moose, Sherman and Lucy our beloved furry companions).

I was born to serve others, but in order to do that effectively and enjoy every minute of it, I undertook the biggest learning curve of my life and learnt to serve myself first. Since then, my mind, my body and my life have changed exponentially for the better and my cup constantly overflows.

My Full Story.....

Coming soon!





“Toni helped me at a time in my life where I knew what I wanted but was stumbling around getting there. Through her positive and sensible demeanour, she was able to quickly break down the real problems I was trying to solve.
We came up with a plan for me to achieve my goals and within a week I was on my way to a better life knowing I had her constant support. Toni is incredible to work with and I am so grateful to have had the opportunity. If you have any doubts, don’t! She’s the friend you always needed and she gets you where you need to go!”

— Megan, UK

Coaching Programmes


"I need help making an important decision or change right now today!!


I want to leave my partner!! But should I??

Do I buy the house??

I want to quit my job!! But should I?

Do I take the promotion rather than leave?

Do I invest in ANOTHER online course

to help me get to my goal??

Before you make your next move, let me help you;


- get crystal clear clarity on what the actual elusive decision you are looking to make is

- enlighten you as to the actions required to create the change you desire

- empower you to make real change

- define a simple action plan of next steps

During a 90 minute online coaching session, let me shine a light on the real situation at hand and illuminate the path ahead toward your happy.


"I m not happy at home or at work, I don't know who I am or what I want anymore, I'm going around in circles and I need help"


Before wasting another moment chasing your tail, choose happiness, choose to be ready for change where I can help you;

- get crystal clear clarity on the obstacles preventing you from living the life you dream of

- unleash your self-confidence, your passion and your purpose in life

- feel empowered to take control of your mind to support and embrace the authentic you

- discover your strength within to make change with ease

- understand the work you were put on this earth to do

During a one2one online coaching programme, I will empower you to discover who you are, what you want and take the first steps toward living happy.

Want to talk?

If you'd like to  hear my voice in advance of making a booking to ensure we are a perfect fit, schedule a short call with me here and let's make it happen. 

Stay in Touch

To receive my free 5 Steps to Discovering Ultimate Happiness Guide and receive occasional pearls of wisdom and guidance to help on your journey, enter your details below....