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Do you love to help others,
but struggle like hell to help yourself?

Do you want to master having a peaceful
mind, asking for what you want and need
and being confident in your decisions?

Are you ready to heal your life from 
inside out so you can 
find your spark & learn
to love yourself?

Join with me and learn how to ditch the strife, enjoy life and be more you.

"The journey of 1000 miles begins with one step"


I empower those who have achieved all their significant wants in life but misplaced their joy somewhere along the way. Those who have lost their confidence and identity due to a lifetime of putting others wants and needs first.

Those who despite having a seemingly 'perfect' life, feel guilty at being unhappy in it and are longing to take back control of the direction of their life and find connection again.

Unfulfilled mentally, emotionally and spiritually you are ready to get started on the journey of unleashing the joy of who you were born to be.

Direction Compass

"Before I met Toni my life was empty, I felt lost and I didn’t have a clue what made me happy [...] My life has changed not just a little bit, its changed massively, I’m at peace [...] I love and accept me because of Toni's help and guidance [...] she helped shape a future where I see life as beautiful and happy [...]" - Nick

Toni Milliken

Does this sound like you?

  • Stuck in a rut? Constantly under stress / overwhelm?

  • Lost your self-confidence?

  • Have a 'good life' but feel guilty at not feeling 'fulfilled' in it?

  • Feel like you are not utilising your full potential?

  • Wish you could express yourself without fear of judgement

  • Short tempered and irritable?

  • Feel like you have to control/drive everything?
  • Your partner is starting to repel you?

  • Longing for connection with something or someone?

  • Feel like you can't talk to anyone about your issues?

  • Want to run away to the top of a mountain alone?

Can you help me? 

Yes! Provided that you are truly ready to:

  • Stop making excuses and looking for the next magic pill

  • Commit to the journey of evolutionary change in your mindset

  • Learn from and let go of your outdated model of the world

  • Get connected to the authentic, carefree, fun filled you!

But how?

By undertaking my signature healing programme 'Risen' where in less time than it takes to grow a potato I can help you heal your history, rewire your mindset, get connected to who you truly are and enjoy life with unshakeable belief in your own self worth.

Supporting you on the journey to developing a peaceful mind, the ability to say 'no' without guilt, showing up as your authentic self, knowing what you want and need, aligning your life with your purpose and taking back the wheel of the direction of your life.

Using a combination of experience, wisdom, mindset coaching tools, God gifted intuition and an innate ability to hear what you don’t say, we turn on the lights to precisely where you are now, where you want to be and discover all the obstacles that have been holding you back until now.

We axe through the layers of limiting beliefs, stories, decisions and behaviours that no longer serve you and replace them with a supportive framework of beliefs, habits and strategies that serve the glorious and abundant human being you were destined to be.

Why me?

I've been where you are. I spent more years than I needed to waitinfor 'one day' to be happy with my life. Longing for a lottery win.  Wanting to escape to a desert island.

The person responsible for the enjoyment of your life is YOU and I can help you shortcut the voyage of discovery to living your best life.  


I learnt the long and hard way, so you don't have to!

What happens if I do nothing?

If you choose to continue exactly as you are:

  • Nothing will ever change and before long you'll arrive at regret.

  • You will remain resentful, people pleasing and sacrificing your own wants and needs for others - and likely blame them for it.

  • Your health will suffer, your willpower will disappear and you will likely invite a depression of your spirit. 

I'm pretty sure you know where this road leads to if you choose to do nothing. You've seen the signs before.




What will change if I work with you?

Providing you have a healthy amount of commitment in your tank, I can help you:

  • Find inner peace

  • Drop the mask and be who you are

  • Bring alignment between what you say, think and do

  • Make choices and decisions about you and your future with confidence

  • Develop a loving relationship with yourself

  • Stop struggling and go with the flow

  • Live in the moment and enjoy life!


How can you work with me?

Get started with an introductory consultation call HERE so we can ascertain whether you're ready to embark on the most evolutionary journey of your life!


Here we can also discover whether you feel my signature programme is the best fit for you, or whether you may need just a couple of sessions to help you with a current challenge or decision.

Snatch a copy of my 5 Steps to Discovering Ultimate Happiness HERE  where you can familiarise yourself with steps involved back to happy,

Or alternatively, pick up the phone the old fashioned way right now and just call me on

07717 533305, I don't bite.

What is the process of H.A.P.P.Y.?

Image by Nadine Shaabana
Cornea Transplant
Hugging by the Beach
Picnic in Garden
Fun in the Pool


Step one

We look at where you are now and back to the past for a peek at the steps that led you to your current situation, shedding a light on the connections you hadn't seen before. 


Step Two


We discover what it is you want, identify how you'll know when you have it and sow the seeds of belief in a future that is better aligned with who you are.

Step Three

We utilise long proven mindset coaching tools and techniques in order to release unnecessary and inappropriate connection to emotions of your past.


Step Four


We evaluate who you are today and start establishing and undertaking the actions required in order to shift into the identity of who you were born to be.


Step Five


We celebrate the evolution of your mindset that has allowed you to take confident control of the magnificent authentic you!



About me!

mimi and tara.jpg

My name is Toni Milliken and I have done (extensively) ALL the work that I teach, and still practise it today. Knowledge is learning how to do something well, wisdom, is to keep practising it everyday.

My fun energy and enthusiasm for life are endless, and when you feel like you can't, I have a knowing of how to ensure you can.

Oh and I have ability to hear what you don't, can't (or won't) say.

What I stand for; faith, fun, freedom, love, authenticity and truth.

In 2014 my ideal client was me. Married, successful, lovely home, in a seemingly ideal life, but I wasn’t happy. I didn’t like my reflection, I didn't know what I wanted or who I wanted it with.

Having been raised in a home where Dad left us, Mum was left resentful and bitter and turned to alcohol, my childhood lacked love, connection, nurturing and support. The frame of reference that helped form my identity, wasn't a good one.

I grew up independent, fierce, bull headed, closed off to love, bound to a cycle of failed relationships and jobs that I hated. Thankfully I started my spiritual and personal development at a very young age, which saved my life multiple times along the way.

I graduated as an Intuitive Healer/Counsellor in 2010, and even though I was magnificent at helping others, I was still regularly turning down anti-depressants,  desperate to find what was missing to allow me to feel happy. 

You see, I’d been going around in circles for yeeeears and thought I'd tried 'everything' and there was no other escape, until the day I got over myself and for the first time ever, asked for help.

I wish I had known sooner what being vulnerable can really do for you. Have you ever heard the expression 'nothing is as invisible as the obvious'? 

You see, like me, you already have the answers, you just haven't experienced having your awareness raised of that which you can't see, by someone who has been where you are and can see it.

Three years ago I had a calling to turn what I'd always done for free into my every day income, and an 'imposter' I harboured at the time told me I needed a 'proper certification' to be taken seriously. So I became a certified Mindset Coach, NLP Coach, EFT and Hypnosis practitioner etc... and in the midset of this I was baptised as a born again Christian. 

That's where I come in. Permit me to illuminate your journey so you can shortcut all the years I spent going in circles thinking it was everyone else that was the problem!

What I love? Spending weekends walking in the wilderness or by the sea. I adore listening and dancing to music (loud)! I'm a born performer (which I hid for many years for fear of judgement).

My husband Jamie and I will celebrate our 16th wedding anniversary this year. We got married in a cave in South Wales (as you do)! 

I am a huge lover of animals, especially horses, sheep, cats and dogs (we are currently the keeper of Moose, Sherman and Lucy our beloved furry companions).

I was born to serve and encourage others.

But in order to do that effectively and enjoy every minute of it, I undertook the biggest learning curve of my life and learnt to serve myself first. I had to learn how to be, uniquely me.




Before I met Toni my life was empty, I felt lost and I didn’t have a clue what made me happy, I didn’t like myself let alone love myself, I knew I wasn’t happy, but I didn’t know how I could change that.


I by chance saw a tik tok video of Toni talking about the things I was going through and that she could help [...] After a zoom consultation I very quickly realised there could be something amazing ahead, so I decided to work with Toni and our working partnership began. [...] 


It wasn’t long before I could see the changes in me and also feel myself changing, from an overthinkers point of view calm was restored through meditation and sticking to the programme.


My life has changed not just a little bit, its changed massively, I’m at peace, my issues with my past are that the past. Toni re-introduced me to someone who I never thought I’d see again a happy me, still the caring person I’ve always been but now I’m able to decide who I help and who I don’t and that makes me happy, as I won’t allow anyone to take advantage of my good kind nature again.


I love and accept me because of Toni's help and guidance [...] even when things go wrong which they will always do, I’m now equipped to deal with that when it does. If you want to re-find you, learn to love yourself, learn to realise you are an amazing person and always have been but have lost your way, put your trust in Toni and she will guide you to the beautiful happy future you so rightly deserve.”

— Nick, UK

Signature Coaching Programme

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 If you are ready to start choosing consistent daily steps toward loving the life you live,

I can help you fast track that journey utilising my signature programme 'Awaken'.


  • Live weekly 1:1 Coaching over 90 days.

  • World class mindset coaching sessions from a master illuminator of obstacles.

  • Full time support in-between sessions.


  • No plodding through videos/guides/reading material.

  • Have your eyes opened 'real'-time' to all of the outdated stories and beliefs you are living so they can be released.

  • Become equipped with tools that will serve you for the rest of your life.


  • Develope a peaceful mind and live in the moment

  • Discover who you are today and what you want

  • Generate time for you to do the things you love

  • Learn to love yourself and voice your wants and needs

  • Lose negative, self-sabotaging thoughts


  • Lose the guilt in putting you first

  • Master your mental and emotional state

  • Unshakeable self esteem

  • Make peace with and release your past

  • Create loving and intimate relationships

  • Excel at work that is fulfilling for your mind, body and soul

  • Discover a unique inner compass that will steer you right in any situation

  • Ditch the strife and enjoy the every day rhythm of life!

    There are different ways of working with me depending on your specific requirements and your financial situation. Please book in a free consultation below to find out more.

    Make the decision to trust me on this journey and I will empower you to retrain your brain from frustration to faith and discover...

Who YOU are.

What YOU want.

Live the life God has planned for you.



Stay in Touch

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